IFS, or internal family systems, is not only a radical paradigm shift away from the pathology of mind, body and soul, but is also a profoundly effective system of healing.
By engaging directly with our parts, as if they were their own beings, we can open up room to rediscover that not only are we NOT our parts, we are actually something so much more, which we call the “Self.”
We will first ground out through a guided meditation designed to help us open to the inherent “Self” energy that lives inside each of our hearts.
Then, we will direct that loving energy as a group towards one individual at a time and give them the felt sense of unconditional love/support as they begin to relate to one of their parts. Given the culmination of “Self” energy in the group, the recipient can experience radical reorientation and healing in just a few short minutes.
Once a month, online via Zoom
Cost: $10